We foster honest, compassionate conversations between people interested in sharing, supporting, and finding support for themselves in regards to their own processes of experiencing life as meaningful and rewarding. We never judge each other in our best efforts to find and try a more rewarding life. Your chief emotional struggles can be anywhere on the spectrum - from mild to extreme. People of every age and type of background and experience are welcome, and encouraged! Join if this kind of suppo …

Click the "Join" button above here to see whats going on and make your first RSVP ! Shy London is a free to join, not for profit group for shy and socially anxious Londoners. We have a lot of members ( over 800 ). Some meetups attract lots of members, others are deliberately kept small numbers - or even one to one. We area a very active group which was created in 2009. We have had over 350 meetups so far with several meetups always scheduled. We are an interesting group to join. Meetups  include …

"Social anxiety is just a label that can be peeled off!" Steve Light A support group structure led by people with these issues for people with these issues! I used to suffer with severe social anxiety which brought on feelings of depression also and back in 2005, I said to myself, "enough is enough" and I did what ever it took to overcome my fear of social situations. Now I am really happy to be in the position to help others who feel the same as I have "been there" myself, I truly know how hard …

I created The Beating Social Anxiety Together Group for people like me who have social anxiety. I have had social anxiety for 12 years. I have tried CBT therapy, Hypnosis, Self Help Groups and Medication, but I have still not been able to get over my social anxiety. I felt that the groups that I visited were of no help to me because many of the people within the groups did not have social anxiety. The groups were also very large and with me having severe social anxiety I found it very intimidati …

Part of leadinglight.org.uk This is a social group for people to meet for days out in and around the London area, trips away, or even an afternoon coffee. I decided to start the group so people can meet others in similar stiuations, life can be isolating at times, I want people to be happy. This group is for anyone who may be feeling shy, lonely, isolated, or just want to make new friends who have similar issues. Leading Light supports people suffering with the effects of social anxiety and re …

Meet others in London that want to build their confidence public speaking. Start challenging your fear of public speaking. This group provides a supportive space to build confidence by practising. It has been running since June 2007.

This group is dedicated to Lose Weight Get Fit also meeting people and making new friends also restoring confidence and self-esteem through living a healthier lifestyle. Post your ideas and if enough people are interested you will automatically become an event’s Organiser so you can put your idea into practice with the support of the group and have fun Exercise can significantly reduce anxiety, stress and depression also reduce the chance of illness, you are more likely to live longer and it ca …

This is a group for anyone interested in CBT, REBT, Counselling, and Hypnotherapy. The idea is simple: People helping people. If you need help or want to help others, if you need to sharpen your skills or can share good practice, if you feel that you could enlighten us, please come along and mingle. All skills levels are welcome.

This group is a safe space for anyone that needs support/ increased awareness about mental illness. The main focus is bipolar, mood disorders and adhd, but not excluding other conditions. There will be discussion groups where people can share their personal experiences. We will also be exploring various strategies that can assist in preventing relapses and maintaining well-being.

Would you like to improve your work life balance, be less stressed and figure out what you really want to do in life? If so then join us now. Led by your coach Ed Haddon Ma Pysch, MBA, Dip Personal Coaching, you will be joining a group dedicated to making changes in their lives. With a light touch we will look at some of the techniques from Positive Psychology and coaching that help reduce the impact of stress and create a personal plan for you to transition to a life where you see more of your …

Room E47 are a team of facilitators and trainers in personal development. From time to time, we run 'psycho-educational' training sessions to help people understand and discuss fascinating theories behind what drives and motivates human behaviour. Our groups are great spaces for people to explore, learn and understand new ways of viewing life more positively. Our participants find our approach, refreshing and engaging with our unique experiential way of teaching. This particular group will learn …

This is a group dedicated to those who identify with borderline personality disorder. We do not only talk about mental health, but also art, theatre, food, friendship… and life! Eggshell may look tough on the outside, but is delicate and very soft on the inside. It is nonetheless extremely sturdy and resilient, and the breaking of it signifies birth of a new life. Our regular meetings are strictly for people who identify with traits of borderline personality disorder. This is not a group for pe …

As a sound healer, I have decided to start this group so I can share the healing powers of sound with you. Whether you are stressed out and looking for a way to relax and unwind, living with depression or anxiety, or are simply looking to experience the world of sound healing in a location near you, the events shared with this group will be suited to you. The instruments/healing modalities used within these sound healing meditations are:  Himalayan singing bowls, crystal singing bowls, holistic …

Welcome Ageless Women to our group for creative, career minded and ambitious women that has set high standards to live by. Recently, I've been thinking about what women really want to achieve in their lives? I guess some of us will want careers, love, have a family, health, power, money, and live happier ever after. Other women happily opt for staying single with career focused lives, emotionally supported by family and friends. Personally, I've always yearned to have a deep connected Soul sist …

Through talking, exercises, group work, pair work and creativity, Group members have an opportunity to explore a more energised type of contact with the self and other group members. The group space acts as a powerful catalyst for change and growth in which each individual can be fully alive in a way that general life situations don’t allow for. Aliveness in this context means presence, awareness and expression. The group is facilitated within a flexible structure of dialogue, movement, bodywork …

Freedo www.freedo.org.uk is a journey of self discovery using acient power of symbols. Freedo is a process for manifestation, as you journey through it, you will see and feel you whole life change, you will begin to see how the whole universe works and how you can begin to tap into the secrets of creation, manifestation and transformation. The exercises used in Freedo are specifically designed to allow you to tap into your full potential, enabling you to shif your emotions so they can help you, …

- Did you know that at least 40% of how happy you are comes from your daily activities and your relationships with others? - Would you like to find out how to increase your happiness levels and find better coping strategies to handle bad times? - Would you like to top up your happiness energy? - Would you like to learn more about evidenced based research on positive applied psychology, neuroscience and the science of wellbeing? - Would you like to meet new friends, learn new things, share exp …