This group is for people who deal with shyness, social anxiety and general anxiety in all kinds of situations. This is not a therapy group, rather just a casual place where people dealing with the same issues can get together and talk without fear of being embarrassed or judged. Some of our meetings we sit and have good conversation about anything and everything. Other meetings we go out and do something fun together. Depression is also a large part of society these days, for a variety of reaso …

This is a group for anyone in the Greater Pittsburgh Area suffering from chronic pain/illness - especially invisible illnesses such as Endometriosis, Chronic Fatigue Syndrom, Fibromyalgia, Interstitial Cystitis, IBS, Crohn's Disease, etc. The aim is to create a network of support for one another - to share our stories, to exchange advice and treatments, to provide doctor recommendations and resources, to form friendships. Looking forward to meeting you!

Anyone ever try to find a DBT skills group in the Pittsburgh area? It is near impossible! So let's get together and share our resources, have accountability to someone other than ourselves and families, and support one another. Group discussions can be impromptu, or they can be dictated through training manuals and related sources--whatever the group prefers. Diary Cards, anyone? DBT is organized into four main categories:  Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal …